Chia Pudding

Chia seeds give this recipe a great protein punch that will keep you feeling full all afternoon!

Banana Coconut Chia Pudding

2014-12-21 18:54:03

A protein-rich snack with a great fatty acid profile. Super easy to make!

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Ingredients

1. 1 1/2 cups coconut milk (1 can)
2. 1 large banana (or 2 small)
3. 3 tbsp pure maple syrup, medium grade
4. pinch sea salt, himalayan or celtic
5. 1 tsp cinnamon
6. 3-4 tsp chia seeds

Instructions

1. Blend all ingredients in blender or food processor until smooth. Enjoy immediately or chill in the refrigerator for around 20-30 minutes so the chia can thicken up.

Notes

1. Pineapple and other fresh fruit can be added for more flavour.

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