Red Pepper Hummus

 Dips are a great way to add more of the good stuff in, and encourage kids to eat their veggies! Hummus provides a load of essential nutrients and it can be used as a dip or a spread for pitas and wraps! It is ideal for athletes as well, as simple high protein snack that is great for post activity snacking.

 

Bell Pepper Hummus
Dips are a great way to add more of the good stuff in, and encourage kids to eat their veggies! Hummus provides a load of essential nutrients and it can be used as a dip or a spread for pitas and wraps!
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Ingredients
  1. 1 small bell pepper
  2. 1 can chickpeas, rinsed and drained
  3. 2 tbsp tahini
  4. 1 clove garlic, minced
  5. 1-2 tbsp fresh lemon, juice
  6. ½ tsp sea salt
  7. 1/8 tsp pepper
  8. 2-4 tbsp extra virgin olive oil
Optional
  1. 1/8 tsp cayenne, cumin, or paprika
Instructions
  1. Coarsely chop the bell pepper and remove the seeds and stem.
  2. Place bell pepper, chickpeas, tahini, garlic, sea salt and black pepper in a food processor. Add 1 tbsp lemon juice and 2 tbsp olive oil, then blend all until smooth. To adjust desired consistency, add up to 1 tbsp lemon juice and 2 tbsp of olive oil. Cover and store in refrigerator for 1 hour prior to serving.
  3. Serve with fresh veggies or use as a dip for pita, crackers, or chips. It is also delicious used as a spread in a wrap or pita.
Notes
  1. Tip: Check the flavor before removing from the food processor; add salt or spices to adjust to desired taste and consistency. Blend again if needed.
Bundles Of Energy http://www.bundlesofenergy.com/
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