I have to admit something difficult to you. It is hard to do because I am always telling you how to be healthier and make good food choices.
I have not been eating well the last couple of months.
Why? Well a few reasons. It started when we left for Ontario at the end of July. A long road trip that ended in a place where I did not know where to shop like I do at home. Lots of events and visiting with family made it very difficult to eat well.
But really, these are just excuses.
Once home, I found it extremely overwhelming to consider getting back into my old routine of health and wellness, eating well and working out.
I put it off. I am sure you can relate. Sometimes it is hard to take that first step.
Well, here is the solution, at least it is for me. I chose to begin with a cleanse because spring and fall are natural times for our bodies to detox. I bought “ReCleanse” about a year ago and never started it because I was scared of the food plan. Turns out, upon a second look, a year after my gentle shift first began, the food plan isn’t so scary after all!
A good variety of whole, natural foods.
Today is day 3 of 7 and I feel great! The food is wonderful! I have way more energy and am getting things done around the house that have been on the list for a while. I feel happier too, and I can’t wait to add my workout routine in as soon as I am finished, this Saturday.
This is changing my life!
Have you ever done a cleanse? Which one? How did you like it (or not like it)? Please leave a comment as I am sure people would love to read some reviews! I know I would!