Dips are a great way to add more of the good stuff in, and encourage kids to eat their veggies! Hummus provides a load of essential nutrients and it can be used as a dip or a spread for pitas and wraps! It is ideal for athletes as well, as simple high protein snack that is great for post activity snacking.
Bell Pepper Hummus
2014-12-21 18:42:29
Dips are a great way to add more of the good stuff in, and encourage kids to eat their veggies! Hummus provides a load of essential nutrients and it can be used as a dip or a spread for pitas and wraps!
Ingredients
- 1 small bell pepper
- 1 can chickpeas, rinsed and drained
- 2 tbsp tahini
- 1 clove garlic, minced
- 1-2 tbsp fresh lemon, juice
- ½ tsp sea salt
- 1/8 tsp pepper
- 2-4 tbsp extra virgin olive oil
Optional
- 1/8 tsp cayenne, cumin, or paprika
Instructions
- Coarsely chop the bell pepper and remove the seeds and stem.
- Place bell pepper, chickpeas, tahini, garlic, sea salt and black pepper in a food processor. Add 1 tbsp lemon juice and 2 tbsp olive oil, then blend all until smooth. To adjust desired consistency, add up to 1 tbsp lemon juice and 2 tbsp of olive oil. Cover and store in refrigerator for 1 hour prior to serving.
- Serve with fresh veggies or use as a dip for pita, crackers, or chips. It is also delicious used as a spread in a wrap or pita.
Notes
- Tip: Check the flavor before removing from the food processor; add salt or spices to adjust to desired taste and consistency. Blend again if needed.
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