I have to admit something difficult to you. It is hard to do because I am always telling you how to be healthier and make good food choices.
I have not been eating well the last couple of months.
Why? Well a few reasons. It started when we left for Ontario at the end of July. A long road trip that ended in a place where I did not know where to shop like I do at home. Lots of events and visiting with family made it very difficult to eat well.
But really, these are just excuses.
Once home, I found it extremely overwhelming to consider getting back into my old routine of health and wellness, eating well and working out.
I put it off. I am sure you can relate. Sometimes it is hard to take that first step.
Well, here is the solution, at least it is for me. I chose to begin with a cleanse because spring and fall are natural times for our bodies to detox. I bought “ReCleanse” about a year ago and never started it because I was scared of the food plan. Turns out, upon a second look, a year after my gentle shift first began, the food plan isn’t so scary after all!
A good variety of whole, natural foods.
Today is day 3 of 7 and I feel great! The food is wonderful! I have way more energy and am getting things done around the house that have been on the list for a while. I feel happier too, and I can’t wait to add my workout routine in as soon as I am finished, this Saturday.
This is changing my life!
Have you ever done a cleanse? Which one? How did you like it (or not like it)? Please leave a comment as I am sure people would love to read some reviews! I know I would!
I have done this cleanse and I love that it is so gentle. It has easy to follow dietary recommendations, and I know that I felt energized after doing it. Cleansing isn’t for everyone; it is always a good idea to talk to a health care practitioner before starting one. But, for a lot of us out there, it is a way to get back on track! Have fun Jenn!
It has been an interesting experience this week, to say the least! Today is my last day. Stay tuned for my conclusion on Monday!