Winter Market Salad
2015-01-03 17:12:19
Serves 4
This healthy, hearty salad uses some of the best fresh vegetables available in winter. It can be a meal on it’s own, or a great side for a warm soup or chili.
Prep Time
15 min
Ingredients
- 1 cup beets, shredded
- 1 cup carrots, shredded
- 2 cups kale, finely chopped
- ½ cup walnuts or pecans, chopped
- 1 cup pea shoots (or other
- sprouts such as alfalfa)
- 2 tbsp chia seeds
Dressing
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- 3 tbsp maple syrup
- 1-2 tsp sea salt
Instructions
- Using food processor or grater, grate beets and carrots and put in a medium bowl. Chop kale, nuts, and pea shoots and add to the salad bowl along with the chia seeds.
- In a separate small bowl, whisk all dressing ingredients together (or shake in a sealed container until well blended) and pour over salad. Toss together lightly, until all ingredients are well coated.
- Serve and enjoy!
Bundles Of Energy https://www.bundlesofenergy.com/
![](mailto:?subject=Winter Market Salad&body= <img class="blog-yumprint-google-image" src="http://www.rogueco.net/bundles/wp-content/uploads/2015/01/iStock_000020322571Small-200x300.jpg" style="display:block;position:absolute;left:-10000px;top:-10000px;" itemprop="image" /> Winter Market Salad 2015-01-03 17:12:19 <img class="blog-yumprint-photo-top-large" src="http://www.rogueco.net/bundles/wp-content/uploads/2015/01/iStock_000020322571Small-200x300.jpg" /> Serves 4 This healthy, hearty salad uses some of the best fresh vegetables available in winter. It can be a meal on it’s own, or a great side for a warm soup or chili.
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Prep Time
15 min
Prep Time
15 min
Ingredients 1 cup beets, shredded 1 cup carrots, shredded 2 cups kale, finely chopped ½ cup walnuts or pecans, chopped 1 cup pea shoots (or other sprouts such as alfalfa) 2 tbsp chia seeds
Dressing ¼ cup apple cider vinegar ¼ cup olive oil 3 tbsp maple syrup 1-2 tsp sea salt
Instructions Using food processor or grater, grate beets and carrots and put in a medium bowl. Chop kale, nuts, and pea shoots and add to the salad bowl along with the chia seeds. In a separate small bowl, whisk all dressing ingredients together (or shake in a sealed container until well blended) and pour over salad. Toss together lightly, until all ingredients are well coated. Serve and enjoy!
Bundles Of Energy https://www.bundlesofenergy.com/
https://www.bundlesofenergy.com/winter-market-salad/){kind=link}
This is the most delicious salad! I did not know that you could eat beets raw, but in this salad with the beets shredded they are amazing. I always look forward to making this salad whether it is for guests, Sunday dinner or to treat myself for the coming weeks lunches!